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Types of Yoga

Unlocking Health Through Hatha Yoga: An In-Depth Comprehensive Guide
Hatha Yoga for Stress Relief and Back Pain
C. Foster
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Jun 04, 2024
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34 MIN
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The term "Hatha" can be broken down into "Ha," meaning sun, and "Tha," meaning moon, symbolizing the balance of energies within us. Hatha Yoga incorporates various techniques, including postures (asanas), breathing techniques (pranayama), and meditation, aiming to prepare the body and mind for deeper spiritual practices.

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Top Stories

Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
C. Foster
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Sep 26, 2025
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28 MIN
Clear guide to Ashtanga, Iyengar, and Vinyasa—class format, intensity, props, benefits, and who each style fits, with safety tips.

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Beyond Vinyasa: Exploring the Lesser-Known Branches of Yoga
Beyond Vinyasa: Exploring the Lesser-Known Branches of Yoga
J. Taylor
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Sep 16, 2024
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27 MIN
Yoga, a centuries-old practice that originated in ancient India, has taken the modern fitness world by storm. Vinyasa yoga, with its fluid movements and synchronized breathwork, is perhaps one of the most popular forms practiced in studios worldwide. However, yoga is far more than the Vinyasa flow seen in mainstream classes. It is a comprehensive system with numerous branches that cater to different aspects of physical, mental, and spiritual well-being.

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Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
C. Foster
|
Sep 26, 2025
|
28 MIN
Clear guide to Ashtanga, Iyengar, and Vinyasa—class format, intensity, props, benefits, and who each style fits, with safety tips.

Read more

Yoga Nidra: The "Awake Sleep" Practice for Recovery and Focus
Yoga Deep Sleep Mental Focus
J. Taylor
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Sep 26, 2025
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31 MIN
Science-backed guide to Yoga Nidra (NSDR): how it works, benefits, 10–30 min scripts, sleep support, stress relief, and focus—safely.

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Latest news

Beyond Vinyasa: Exploring the Lesser-Known Branches of Yoga
Beyond Vinyasa: Exploring the Lesser-Known Branches of Yoga
J. Taylor
|
Sep 16, 2024
|
27 MIN
Yoga, a centuries-old practice that originated in ancient India, has taken the modern fitness world by storm. Vinyasa yoga, with its fluid movements and synchronized breathwork, is perhaps one of the most popular forms practiced in studios worldwide. However, yoga is far more than the Vinyasa flow seen in mainstream classes. It is a comprehensive system with numerous branches that cater to different aspects of physical, mental, and spiritual well-being.

Read more

Power Yoga vs. Restorative: Choosing the Right Style for Your Goals
Power Yoga vs. Restorative: Choosing the Right Style for Your Goals
J. Taylor
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Sep 30, 2024
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12 MIN
Whether you’re seeking strength, flexibility, stress relief, or overall well-being, understanding the differences between Power Yoga and Restorative Yoga can help you decide which style aligns best with your fitness and mental health objectives. In this article, we’ll explore the unique characteristics of each style, delve into their benefits, and provide a guide to help you choose the one that best matches your needs.

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Most read

Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
Ashtanga, Iyengar, or Vinyasa: Key Differences and Who They're Best For
C. Foster
|
Sep 26, 2025
|
28 MIN
Clear guide to Ashtanga, Iyengar, and Vinyasa—class format, intensity, props, benefits, and who each style fits, with safety tips.

Read more

Yoga Nidra: The "Awake Sleep" Practice for Recovery and Focus
Yoga Deep Sleep Mental Focus
J. Taylor
|
Sep 26, 2025
|
31 MIN
Science-backed guide to Yoga Nidra (NSDR): how it works, benefits, 10–30 min scripts, sleep support, stress relief, and focus—safely.

Read more

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